How To Make Your Treadmill Running More Effective
How To Make Your Treadmill Running More Effective
Treadmill running is one of the easiest and best ways to lose weight and get into shape. It’s convenient because you can hop on your treadmill regardless of the weather or the time of day. It’s also a bit more enjoyable for many. You can run on your treadmill while watching your favorite television programs or listening to your favorite music.
Additionally, treadmills can supplement a comprehensive fitness or training program. Even competitive runners use treadmills to supplement their training. However, treadmills are a bit different than running outside. There are unique considerations to make and steps to take to create a successful treadmill running program.
Tips for a successful treadmill running plan
#1 Know why you’re running on a treadmill.
What are your goals? Are you running on a treadmill to lose weight? Is your treadmill running program going to supplement other exercises or an outdoor running program? If your treadmill running plan is part of an overall weight loss plan then create a routine. Run at the same time every day. Make it part of your life. If you’re running to lose weight, make your treadmill running plan as easy as possible. For example, position your treadmill in front of the television. Make sure you have motivational music. And run during a time of the day when you’re sure to have a bit of energy to follow through.
#2 Buy good shoes.
Running on a treadmill won’t tear apart your shoes like running outside will. However, you still need the cushioning and support good running shoes provide. Find out what type of runner you are. For example, does your foot hit on the outside of your foot or the inside? A simple stride test will answer the question for you. Or you can look at the bottom of your existing running shoes. They’ll be worn where your foot hits the ground first. Buy shoes that support an even foot strike. You’ll prevent injury and be able to run longer without fatigue.
#3 Vary your routine.
If you run the same program each and every time you get on the treadmill you’re going to eventually deal with two things - boredom and a fitness plateau. Changing the distance, speed and incline that you run at will help you stay interested and motivated. It’ll also help your muscles get stronger by adapting.
#4 Start slowly.
Jumping on your treadmill and trying to run three miles may very well turn you off from treadmill running for good. Start small. It’s okay to only run five minutes a day at first. Gradually add running time to your plan. Eventually you’ll get to the point where you’re running for an hour or more. And don’t worry about the speed either. Walking is great too. Alternate walking and running. You don’t have to start at a seven minute mile pace. Work your way up to your fitness goals.
Treadmills are excellent home fitness equipment. They provide you with the ability to walk, jog or run whenever it suits you. A treadmill is a great way to get in shape, lose weight and achieve your fitness goals.